Barefoot News – Tagged "B12" – Page 3 – Barefoot Nutrition

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Benefits of Supplements during Pregnancy

Pregnancy is an incredible journey filled with excitement, anticipation, and a lot of changes - especially when it comes to your body’s nutritional needs. As your baby grows, so does the demand for specific vitamins and minerals that support healthy development. While a balanced diet is the foundation of good nutrition, pregnancy supplements play a vital role in ensuring you and your baby get everything you need. Read on for why these supplements are so important and which ones you might want to consider.

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Vitamin B12: Unlocking vitality and sustaining well-being

In this blog, we demystify Vitamin B12, shedding light on its profound importance for health and vitality. From its fundamental functions within the body and the consequences of its deficiency to how to supplement, we'll explore why this essential nutrient and its co-factors deserve our attention and understanding. 

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