Vitamin D3 plays an essential role in bone strength, calcium balance and immune resilience, but it doesn’t work alone. To be used properly in the body, it needs the right co-factors, particularly vitamin K2 and magnesium. That’s why we formulated Vitamin D3 Complete as a comprehensive blend, rather than a standalone nutrient.
The start of a new year can bring a mix of optimism and reality. January offers a fresh page, but it can also feel like a gentle comedown after the festive season. With celebrations behind us, routines returning, and darker, colder days setting in, it’s not unusual to feel a little lower in energy or motivation. This familiar feeling is often called the January Blues; a natural response to shorter days and shifting routines. The reassuring news is that a few simple, supportive choices can make a real difference. Balanced nutrition, mindful daily habits, and thoughtfully chosen supplements can all help support energy, mood, and overall wellbeing during this time. At Barefoot Nutrition, we believe that starting the year strong is about...
December is a month of festivities, colder weather, and shorter days. While twinkling lights and seasonal treats bring joy, the reduced sunlight, colder temperatures, and busy schedules can leave many feeling tired, sluggish, and struggling to maintain energy. It’s a common experience during the dark winter months, but you don’t have to accept feeling drained as inevitable. With the right support you can stay energised, focused, and ready to enjoy the season.
In this blog, we’ll explore why energy dips in December, the nutrients your body needs to combat winter fatigue, and how Barefoot Nutrition’s supplements can help you maintain vitality throughout the month and beyond.
If you’ve ever wondered why some people seem to have endless energy while others struggle through the day, the answer often lies in the mitochondria, the tiny energy factories within our cells. These mitochondria rely heavily on Coenzyme Q10, or CoQ10 (more specifically, its active, highly absorbable form Ubiquinol) to create ATP (adenosine triphosphate), the molecule that fuels every biological function, from muscle contraction and hormone production to brain activity and heart function.
Without optimal levels of CoQ10, the energy equation doesn’t add up.
So, what is CoQ10 and why is it so important?
At Barefoot Nutrition, we believe that good health starts with good nourishment. Alongside whole foods, hydration, movement, and rest, smart supplementation can give your body the extra support it needs to thrive through winter. Here’s how to strengthen your defences naturally...
