December is a month of festivities, colder weather, and shorter days. While twinkling lights and seasonal treats bring joy, the reduced sunlight, colder temperatures, and busy schedules can leave many feeling tired, sluggish, and struggling to maintain energy. It’s a common experience during the dark winter months, but you don’t have to accept feeling drained as inevitable. With the right support you can stay energised, focused, and ready to enjoy the season.
In this blog, we’ll explore why energy dips in December, the nutrients your body needs to combat winter fatigue, and how Barefoot Nutrition’s supplements can help you maintain vitality throughout the month and beyond.
At Barefoot Nutrition, we believe in going back to the roots, literally. Our ethos is built around eating and living in alignment with how the human body evolve, and when you look at modern diets through that lens, one thing becomes painfully clear: ultra-processed foods (UPFs) have taken centre stage, and not in a good way.
But what exactly are ultra-processed foods? Why are they such a concern? And more importantly, what can we do to reduce them and reclaim our health?
You’ve probably heard the phrase “you are what you eat”, but when it comes to supplements, it might be more accurate to say, “you are what you absorb.”
If you’re spending time and money on supplements but not feeling the benefits, it might not be about what you’re taking, it could be about what’s missing – and that’s where cofactors come in.
In today’s fast-paced world, many people turn to supplements to fill nutritional gaps and support overall health. When it comes to differing brands, not all supplements are created equal, and many people focus on ingredients, dosages, and brand reputation to make their choice. However, one critical factor that often goes overlooked is bioavailability – a term that determines how much of a nutrient your body actually absorbs and utilises.
Understanding bioavailability is essential for ensuring that you get the most out of your supplements and, ultimately, your health.
January can be hard. The magic of Christmas feels like a distant memory and all you’re left with are dark mornings, miserable weather and a list of resolutions hanging over your head! This sense of gloominess, commonly known as the "January Blues", can leave us feeling lethargic, unmotivated, and even a bit down.
But do not despair – there IS good news: natural vitamins and supplements can play a pivotal role in lifting your spirits and revitalising your energy levels and here’s how they can help.
