December is a month of festivities, colder weather, and shorter days. While twinkling lights and seasonal treats bring joy, the reduced sunlight, colder temperatures, and busy schedules can leave many feeling tired, sluggish, and struggling to maintain energy. It’s a common experience during the dark winter months, but you don’t have to accept feeling drained as inevitable. With the right support you can stay energised, focused, and ready to enjoy the season.
In this blog, we’ll explore why energy dips in December, the nutrients your body needs to combat winter fatigue, and how Barefoot Nutrition’s supplements can help you maintain vitality throughout the month and beyond.
At Barefoot Nutrition, we believe that good health starts with good nourishment. Alongside whole foods, hydration, movement, and rest, smart supplementation can give your body the extra support it needs to thrive through winter. Here’s how to strengthen your defences naturally...
We’ve all been there - reaching for another cup of coffee mid-afternoon just to keep going. Whether it’s a morning latte, a strong black tea, or an energy drink, caffeine can feel like a lifeline. But if you're relying on it daily to stay awake, alert, or productive, it might be time to rethink your energy strategy...
You’ve probably heard the phrase “you are what you eat”, but when it comes to supplements, it might be more accurate to say, “you are what you absorb.”
If you’re spending time and money on supplements but not feeling the benefits, it might not be about what you’re taking, it could be about what’s missing – and that’s where cofactors come in.
In today’s fast-paced world, many people turn to supplements to fill nutritional gaps and support overall health. When it comes to differing brands, not all supplements are created equal, and many people focus on ingredients, dosages, and brand reputation to make their choice. However, one critical factor that often goes overlooked is bioavailability – a term that determines how much of a nutrient your body actually absorbs and utilises.
Understanding bioavailability is essential for ensuring that you get the most out of your supplements and, ultimately, your health.
