Barefoot News – Tagged "energy" – Barefoot Nutrition

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What are Ultra-Processed Foods, and are they bad for you?

At Barefoot Nutrition, we believe in going back to the roots, literally. Our ethos is built around eating and living in alignment with how the human body evolve, and when you look at modern diets through that lens, one thing becomes painfully clear: ultra-processed foods (UPFs) have taken centre stage, and not in a good way. But what exactly are ultra-processed foods? Why are they such a concern? And more importantly, what can we do to reduce them and reclaim our health?

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Boosting Your Energy Naturally: Say Goodbye to Caffeine Dependence

We’ve all been there - reaching for another cup of coffee mid-afternoon just to keep going. Whether it’s a morning latte, a strong black tea, or an energy drink, caffeine can feel like a lifeline. But if you're relying on it daily to stay awake, alert, or productive, it might be time to rethink your energy strategy...

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