Barefoot News — Paleo RSS

Magnesium deficiency can manifest in many ways; muscle cramps, twitching, & weakness, fatigue & low energy levels, insomnia, restless leg syndrome, mood changes like anxiety, irritability, and depression. We discuss the benefits of supplementing, specifically Magnesium Glycinate for its superior absorption rate.

In this blog, we demystify Vitamin B12, shedding light on its profound importance for health and vitality. From its fundamental functions within the body and the consequences of its deficiency to how to supplement, we'll explore why this essential nutrient and its co-factors deserve our attention and understanding.