If you’re someone who trains regularly or lives an active lifestyle, you’ll know that performance isn’t just about what happens during your workout. What you do outside the gym - how you eat, rest, and recover - matters just as much (if not more). A solid diet is key, of course, but sometimes our bodies need a little extra support to keep up with the demands we put on them.
That’s where smart supplementation comes in. It can help fill in nutritional gaps, support energy levels, and make recovery that bit smoother. Barefoot Nutrition has a fantastic range of naturally-formulated supplements designed with active people in mind.
Below, we’ve pulled together some of our standout products and how they can help support your performance and recovery - naturally.
Omega 3 – Inflammation and Joint Support
Omega-3 fatty acids are essential for reducing inflammation, supporting cardiovascular health, and maintaining joint mobility - all critical for athletes engaged in repetitive or high-intensity movements.
Recommendation: Barefoot Nutrition’s Omega 3 Ultimate delivers high-strength EPA and DHA in triglyceride form for superior absorption. These essential fats are particularly helpful in managing post-exercise inflammation, promoting muscle recovery, and reducing the risk of overuse injuries. For endurance athletes or those training multiple times per week, Omega-3s may also assist in maintaining heart health and cognitive function under prolonged stress.
Vitamin D – Bone Strength and Immune Function
Vitamin D is crucial for calcium absorption, bone health, and immune regulation. Despite its importance, many athletes - especially those training indoors or in cooler climates - may have suboptimal levels.
Recommendation: Vitamin D3 Complete from Barefoot Nutrition has all the essential cofactors to maximise Vitamin D3 absorption and effectiveness. It offers both D3 and K2, a powerful combination that not only supports bone mineralisation but also ensures calcium is directed to where it's needed (the bones) and not where it shouldn't be (the arteries). Adequate vitamin D levels can also help reduce the risk of stress fractures and support muscular function, particularly in explosive or load-bearing sports.
Magnesium Glycinate – Muscle Recovery and Sleep
Athletes lose magnesium through sweat, and an increased demand for energy production, muscle contraction, and recovery further elevates the need for this essential mineral.
Recommendation: Our Magnesium Glycinate is one of the most absorbable and gentle forms of magnesium, ideal for calming the nervous system and supporting muscle repair. It plays a vital role in energy metabolism and can help reduce muscle cramps, improve sleep quality, and ease post-workout soreness. For athletes looking to improve recovery between training sessions, consistent magnesium intake is a smart, natural strategy.
CoQ10 – Cellular Energy and Endurance
Coenzyme Q10 (CoQ10) is a vital compound for energy production within the mitochondria - the "powerhouses" of our cells. During intense physical activity, the demand for energy increases significantly, and maintaining adequate CoQ10 levels becomes important for both performance and recovery.
Recommendation: Barefoot Nutrition’s Advanced CoQ10 – Kaneka Ubiquinol provides the active, most bioavailable form of CoQ10, which is more readily used by the body than the oxidised ubiquinone form. Supplementing with ubiquinol can help support endurance, reduce fatigue, and protect cells from oxidative stress caused by strenuous exercise.
Probiotics – Gut Health and Nutrient Absorption
For athletes, a healthy gut is an often-overlooked performance enhancer. Athletic performance isn’t just about muscles and movement - your gut plays a central role in immune health, nutrient absorption, and even mood regulation. A disrupted gut microbiome can lead to fatigue, poor recovery, and increased susceptibility to illness, particularly during intense training blocks.
Recommendation: Advanced Live Culture Formula is a broad-spectrum probiotic blend from Barefoot Nutrition designed to support a balanced gut microbiota. It combines 11 probiotic strains to support overall gut health, with 50 billion CFU per capsule to help the probiotics settle in and get to work - helping reduce gastrointestinal issues during training, enhancing digestion, and improving the bioavailability of vitamins and minerals essential for energy and recovery.
B12 – Energy and Nerve Support
Vitamin B12 is essential for red blood cell production, nerve health, and energy metabolism — all critical functions for athletes.
Recommendation: Our B12 Complete is the only supplement available with all 3 co-factors to ensure the proper metabolism of B12. It includes methylcobalamin, the active and most effective form of B12, for fast absorption and immediate benefit. Supporting energy production at the cellular level, it’s a valuable supplement for those seeking better stamina, focus, and recovery after high-output sessions.
What sets Barefoot Nutrition apart is our commitment to purity, bioavailability, and natural synergy. Our supplements are formulated with minimal fillers and a focus on forms that the body can use easily - a major benefit for anyone looking to support performance without unnecessary additives.
Supplementation isn’t about replacing a healthy diet, but enhancing it. Whether you’re a weekend warrior, competitive athlete, or dedicated gym-goer, adding the right support can make a meaningful difference in how you train, perform, and recover.
Visit our ‘Products’ page for more information and our full range of natural supplements.
https://barefootnutrition.co.uk
https://barefootnutrition.co.uk/pages/100-natural
https://barefootnutrition.co.uk/collections/all
https://www.nhs.uk/conditions/vitamins-and-minerals/
https://ods.od.nih.gov/factsheets/ExerciseAndAthleticPerformance-HealthProfessional/
https://www.runnersworld.com/uk/nutrition/a36815789/omega-3/
https://www.runnersworld.com/uk/nutrition/diet/a35947990/magnesium-benefits-for-runners/
https://lbsm.co.uk/vitamin-d-in-the-spot-light
https://pmc.ncbi.nlm.nih.gov/articles/PMC9104583/
https://www.news-medical.net/news/20250217/Do-probiotics-enhance-sports-performance.aspx
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