If you’ve ever wondered why some people seem to have endless energy while others struggle through the day, the answer often lies in the mitochondria, the tiny energy factories within our cells. These mitochondria rely heavily on Coenzyme Q10, or CoQ10 (more specifically, its active, highly absorbable form Ubiquinol) to create ATP (adenosine triphosphate), the molecule that fuels every biological function, from muscle contraction and hormone production to brain activity and heart function.
Without optimal levels of CoQ10, the energy equation doesn’t add up.
So, what is CoQ10 and why is it so important?
At Barefoot Nutrition, we believe in going back to the roots, literally. Our ethos is built around eating and living in alignment with how the human body evolve, and when you look at modern diets through that lens, one thing becomes painfully clear: ultra-processed foods (UPFs) have taken centre stage, and not in a good way.
But what exactly are ultra-processed foods? Why are they such a concern? And more importantly, what can we do to reduce them and reclaim our health?
In today’s world of endless wellness options and overflowing supplement shelves, choosing the right supplements for your body can feel overwhelming. Do you need more vitamin D? Should you be taking magnesium? What about probiotics, collagen, or a daily greens blend?
The reality is this: there’s no one-size-fits-all solution when it comes to your health. Your body is unique - and your supplement routine should reflect that.
You’ve probably heard the phrase “you are what you eat”, but when it comes to supplements, it might be more accurate to say, “you are what you absorb.”
If you’re spending time and money on supplements but not feeling the benefits, it might not be about what you’re taking, it could be about what’s missing – and that’s where cofactors come in.
If you’re someone who trains regularly or lives an active lifestyle, you’ll know that performance isn’t just about what happens during your workout. What you do outside the gym - how you eat, rest, and recover - matters just as much (if not more). A solid diet is key, of course, but sometimes our bodies need a little extra support to keep up with the demands we put on them.
That’s where smart supplementation comes in. It can help fill in nutritional gaps, support energy levels, and make recovery that bit smoother.
