Barefoot News — vitamin c RSS

The festive season is a time for celebration, joy and, of course, indulgence.  From rich meals to festive treats, many of us tend to overdo it during this time of year. While enjoying yourself is important, it's also essential to give your body the support it needs to bounce back and feel its best after the festive season. Thankfully, certain supplements can help your body recover and restore balance – Here are our recommendations for which supplements to take after the festive overindulgence.

We all want to keep our immune systems in top shape – especially with the seasonal changes and the ‘flu season’ upon us! Taking care of your immune system is a must, and of course it’s vital you have a balanced diet, regular exercise, and good sleep habits, but what about supplements? Are they really the magical little helpers some people swear by?