If you’ve ever wondered why some people seem to have endless energy while others struggle through the day, the answer often lies in the mitochondria, the tiny energy factories within our cells. These mitochondria rely heavily on Coenzyme Q10, or CoQ10 (more specifically, its active, highly absorbable form Ubiquinol) to create ATP (adenosine triphosphate), the molecule that fuels every biological function, from muscle contraction and hormone production to brain activity and heart function.
Without optimal levels of CoQ10, the energy equation doesn’t add up.
So, what is CoQ10 and why is it so important?
In today’s world of endless wellness options and overflowing supplement shelves, choosing the right supplements for your body can feel overwhelming. Do you need more vitamin D? Should you be taking magnesium? What about probiotics, collagen, or a daily greens blend?
The reality is this: there’s no one-size-fits-all solution when it comes to your health. Your body is unique - and your supplement routine should reflect that.
January can be hard. The magic of Christmas feels like a distant memory and all you’re left with are dark mornings, miserable weather and a list of resolutions hanging over your head! This sense of gloominess, commonly known as the "January Blues", can leave us feeling lethargic, unmotivated, and even a bit down.
But do not despair – there IS good news: natural vitamins and supplements can play a pivotal role in lifting your spirits and revitalising your energy levels and here’s how they can help.
Getting a good night’s sleep is essential for both physical and mental health, yet many people struggle to achieve restful, uninterrupted sleep. While lifestyle changes such as reducing screen time and creating a calming night time routine can help, some natural supplements can also support better sleep. Here, we’ll explore some of the most effective natural supplements for improving sleep quality and helping you wake up feeling refreshed.
We all want to keep our immune systems in top shape – especially with the seasonal changes and the ‘flu season’ upon us! Taking care of your immune system is a must, and of course it’s vital you have a balanced diet, regular exercise, and good sleep habits, but what about supplements? Are they really the magical little helpers some people swear by?
