Barefoot News – Tagged "cofactors" – Barefoot Nutrition

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How to Choose the Right Supplements for Your Unique Health Needs

In today’s world of endless wellness options and overflowing supplement shelves, choosing the right supplements for your body can feel overwhelming. Do you need more vitamin D? Should you be taking magnesium? What about probiotics, collagen, or a daily greens blend? The reality is this: there’s no one-size-fits-all solution when it comes to your health. Your body is unique - and your supplement routine should reflect that. 

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Why Cofactors Matter When It Comes To Supplementation

You’ve probably heard the phrase “you are what you eat”, but when it comes to supplements, it might be more accurate to say, “you are what you absorb.”  If you’re spending time and money on supplements but not feeling the benefits, it might not be about what you’re taking, it could be about what’s missing – and that’s where cofactors come in. 

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