We all want to keep our immune systems in top shape – especially with the seasonal changes and the ‘flu season’ upon us! Taking care of your immune system is a must, and of course it’s vital you have a balanced diet, regular exercise, and good sleep habits, but what about supplements? Are they really the magical little helpers some people swear by?
Vitamin C: The Classic Powerhouse
We can’t talk about immune support without mentioning Vitamin C. This classic has been popular for decades, and there’s good reason. It helps stimulate the production of white blood cells, which are essential for fighting infections, and it acts as an antioxidant, protecting your cells from damage. Whether you’re eating oranges or taking a supplement, Vitamin C is key when your immune system needs a boost.
Vitamin D: Sunshine in a Bottle
The issue we have with Vitamin D is that most of us just aren’t getting enough of it, especially in the colder months when sunlight is scarce. Vitamin D regulates immune responses, reducing inflammation, and studies have shown that people with low Vitamin D levels are more prone to getting sick. So, unless you live somewhere tropical or get daily sunbathing sessions, adding a Vitamin D supplement to your routine can help keep your immune system strong all year long.
Probiotics: Gut Health = Immune Health
You might not immediately think of probiotics when it comes to immunity, but your gut plays a large role in your overall health. A huge portion of your immune system is actually located in your gut, so keeping good bacteria in check is key. Probiotics help maintain a healthy balance of bacteria in your digestive system, which in turn supports your immune system. Yogurt, kefir, and fermented foods are great natural sources, but a good quality probiotic supplement promotes a healthy gut, improves nutrient absorption, and can boost your immune system.
Vitamin A: Immunity Booster
Vitamin A boosts immunity by supporting the production of white blood cells, which are the frontline defence against infections. It also strengthens the skin and mucous membranes, keeping germs out. Without enough vitamin A, your immune system is weaker and more prone to infections.
Vitamins B6 and B12: The secret weapons!
Vitamins B6 and B12 support immunity by promoting the production of immune cells and red blood cells. B6 helps produce antibodies and keeps immune responses running smoothly. B12, meanwhile, supports the production of red blood cells and ensures the immune system stays energized - ensuring a healthy immune response against infections.
Vitamin E: The shield for your immune system!
Vitamin E protects your cells from damage caused by free radicals by acting as a powerful antioxidant, helping them stay strong. By boosting the activity of immune cells like T cells and natural killer cells, vitamin E helps your body fight off infections and regulates inflammatory responses, promoting a balanced and effective immune defence.
Zinc: The Unsung Hero
Zinc helps your body produce more immune cells and also shortens the duration of colds. It's especially helpful to take zinc at the first sign of a cold.
Copper and Iron: The Transporters
Both are essential for producing red blood cells and transporting oxygen, both critical for immune defence, and folate aids in producing new cells. Together, these vitamins enhance immunity and overall health.
Elderberry: Nature’s Immune Defender
You’ve most likely heard of the natural remedy elderberry; this dark purple berry has been used for centuries to treat colds, flu, and other respiratory infections. Elderberry supplements, whether in syrup, gummies, or capsules, are loaded with antioxidants that help your immune system fight off viruses. While the research is still evolving, many people swear by elderberry for reducing the severity and length of cold and flu symptoms.
Echinacea: An Herbal Favourite
Echinacea is the herbal supplement taken for preventing and treating colds. While the scientific evidence is mixed, echinacea is believed to increase the number of white blood cells, which helps your body fight infections. Whether you take it as tea or in capsules, many people feel that it gives their immune system a little boost, especially during cold and flu season.
Which Brand should you choose?
When deciding which supplements or brand to purchase, it’s important to note that not all are made equally, and the cheap, synthetic versions available could be doing more harm than good. Always look for bioactive ingredients - they are more expensive but worth it for your health.
Choosing Barefoot Nutrition means opting for pure, high-quality, and natural products designed to support your health holistically. With a focus on sustainably sourced ingredients and transparency, Barefoot Nutrition ensures you're getting clean supplements free from unnecessary fillers and additives. We prioritise bioavailability, meaning your body can absorb and benefit from the nutrients more effectively.
It’s important to remember that supplements can help fill in the nutritional gaps, but they shouldn’t replace a healthy diet, regular exercise, or sleep. Your body works best when you take a balanced approach to wellness, which includes getting nutrients from food, staying active, and managing stress.
While there is no magic pill to guarantee perfect health, adding the right supplements to your routine can give your immune system that extra boost it needs to stay strong, helping support your body’s natural defences and keep you feeling your best.
Visit our ‘Products’ page for more information and our full range of natural supplements.
https://barefootnutrition.co.uk
https://barefootnutrition.co.uk/pages/100-natural
https://barefootnutrition.co.uk/collections/all
https://www.healthline.com/nutrition/immune-boosting-supplements#vitamin-c
https://ods.od.nih.gov/factsheets/ImmuneFunction-HealthProfessional/#h21
https://www.nhs.uk/conditions/vitamins-and-minerals/
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