Barefoot News — ubiquinol RSS

We all want to keep our immune systems in top shape – especially with the seasonal changes and the ‘flu season’ upon us! Taking care of your immune system is a must, and of course it’s vital you have a balanced diet, regular exercise, and good sleep habits, but what about supplements? Are they really the magical little helpers some people swear by? 

Certain nutrients stand out due to their profound impact on our well-being. Coenzyme Q10, commonly known as CoQ10, is a prime example of this.  More specifically, its active form, ubiquinol, has attracted attention for its enhanced bioavailability and potent health benefits.  So, what exactly is CoQ10, and why do we need it?