In the search for better health and longevity, certain nutrients stand out due to their profound impact on our well-being. Coenzyme Q10, commonly known as CoQ10, is a prime example of this. More specifically, its active form, ubiquinol, has attracted attention for its enhanced bioavailability and potent health benefits. So, what exactly is CoQ10, and why do we need it?
CoQ10 is a fat-soluble compound naturally found in every cell of the body, with the highest levels in the heart, liver, kidney, and pancreas. It plays a critical role in the production of energy within the mitochondria, the powerhouse of cells, by making the antioxidant adenosine triphosphate (ATP), which is involved in cell energy transfer.
CoQ10 exists in two forms: ubiquinone (the oxidised form) and ubiquinol (the reduced, active form). Both variations exist in the body, but ubiquinol is the form that is found the most in blood circulation, and the form that the body can readily utilise and easily absorb.
As an antioxidant, ubiquinol protects cells from oxidative stress (an imbalance between free radicals and antioxidants in your body) and the damage caused by free radicals. This is particularly important for maintaining the health of organs with high energy demands, such as the heart, liver, and kidneys, with studies showing that CoQ10 supplementation can improve symptoms of heart failure, reduce blood pressure, and enhance overall heart function.
By mitigating oxidative damage, ubiquinol supports cellular health and longevity - translating to better overall health, reduced risk of chronic diseases, and potentially a longer lifespan.
Why should we supplement CoQ10 – Ubiquinol?
- Ageing: Our body’s natural production of CoQ10 declines as we age. This decrease can impair cellular energy production and increase oxidative stress, contributing to the aging process and the onset of age-related diseases.
- Health Conditions: Certain health conditions such as heart disease, diabetes, cancer, and neurodegenerative disorders, are associated with lower levels of CoQ10. Studies have shown that supplementing with CoQ10 can help prevent migraine attacks by lowering the body’s levels of the pain-related protein CGRP (calcitonin gene-related peptide receptor) which are normally higher during attacks.
- Medications: Some medications, notably statins used to lower cholesterol, can reduce the body’s CoQ10 levels.
- Enhanced Absorption: This enhanced bioavailability makes it a more effective option for increasing CoQ10 levels, especially in older adults or individuals with impaired absorption capabilities.
CoQ10 – Ubiquinol is the foundation of cellular energy production and antioxidant defence, and its importance cannot be overstated - especially as we age or face health challenges. While dietary sources like meat, fish, and nuts contain CoQ10, the amounts are often insufficient to significantly boost blood levels, and therefore incorporating a high-quality ubiquinol supplement into your daily routine will harness the benefits. Supplements provide a convenient and reliable way to ensure you get an adequate amount of this vital nutrient.
Barefoot Nutrition’s Advanced CoQ10 – Ubiquinol* is a dietary supplement that contains Coenzyme Q10 (CoQ10) in its active form (ubiquinol), supporting cardiovascular health, enhancing cellular energy production, and providing antioxidant protection - perfect for those over 40 or anyone looking to enhance their vitality. Regular intake can help maintain optimal CoQ10 levels in the body, promoting overall health and well-being.
*Free from artificial additives, using 100% natural pullulan capsules and comes in a glass bottle with a compostable label.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7730520/
https://www.healthline.com/nutrition/coenzyme-q10
https://www.aan.com/PressRoom/Home/PressRelease/185
Leave a comment