Barefoot News — perimenopause RSS

At Barefoot Nutrition, we believe in going back to the roots, literally. Our ethos is built around eating and living in alignment with how the human body evolve, and when you look at modern diets through that lens, one thing becomes painfully clear: ultra-processed foods (UPFs) have taken centre stage, and not in a good way. But what exactly are ultra-processed foods? Why are they such a concern? And more importantly, what can we do to reduce them and reclaim our health?

Women’s health is an incredibly broad and beautiful topic. It covers everything from hormonal balance and reproductive health to bone strength, mood stability, immunity, skin vitality, and so much more. And while a well-balanced diet, regular exercise, and a good night’s sleep are key players, there is another piece to the puzzle that is essential: supplements.  No idea where to start? Too many to choose from? We breakdown the key supplements that can support women’s health, how they work, and what to look out for when choosing your brand!