Ever wondered if you really need a multivitamin? Most people are aware that having inadequate levels of vitamin D over time can contribute to osteoporosis in later life, and that low vitamin C levels lead to a myriad of issues such as fatigue, anaemia, dry and rough skin, joint pain and slow wound-healing to name but a few. But what may not be such common knowledge is that micronutrient inadequacies can lead to impaired immune function, making you increasingly susceptible to infection, and also increase susceptibility to illness and chronic diseases, such as cancer, heart disease, type 2 diabetes and cognitive dysfunction.
Micronutrient inadequacies occur when nutritional gaps are present. Let’s be honest, maintaining a balanced diet in today’s society can be challenging. Between busy work schedules, family commitments and the convenience of fast food, getting all the necessary nutrients from our daily meals is often easier said than done, and that’s before food allergies, health conditions and dietary restrictions are taken into consideration!
This is where multivitamins come into play – they are designed to help fill these gaps by providing a broad spectrum of essential vitamins and minerals, offering numerous benefits for our overall health and well-being – such as:
Supporting Immune HealthEspecially important during flu season - Vitamins such as C, D, and E, along with minerals like zinc, are known for their immune-boosting properties, strengthen your immune response and keep you healthier.
Boosting Energy Levels
Combat fatigue and maintain higher energy levels with B vitamins, such as B12 and folic acid. They help convert the food we eat into usable energy, ensuring that we stay active and alert throughout the day.
Promoting Heart Health
Multivitamins containing vitamins such as B6, B12, folic acid and magnesium can contribute to heart health by reducing homocysteine levels and supporting overall cardiovascular function.
Enhancing Skin Health
Vitamins A, C, and E, along with biotin and other antioxidants found in multivitamins, play a significant role in maintaining skin health.
Supporting Bone Health
Vital for overall mobility and quality of life, Calcium, vitamin D and other nutrients like magnesium, vitamin K, and phosphorus are important in maintaining bone health.
Improving Brain Function
B vitamins, omega-3 fatty acids, and antioxidants are critical for maintaining brain health and cognitive function. Regular intake of these support memory, focus, and overall mental clarity.
Aiding Metabolism
Nutrients such as iodine, magnesium, and zinc play crucial roles in metabolic processes and can help regulate metabolism and support weight management.
Enhancing Mood and Mental Health
Vitamins and minerals like vitamin D, magnesium, and B vitamins are linked to improved mood and mental well-being.
So, can there be too much of a good thing? Data shows that regular multivitamin use virtually eliminates many micronutrient inadequacies and rarely causes excessive intakes. A multivitamin should be the foundation of any supplement regime to make sure all nutrients required to complete metabolic processes are plentiful and available.
When deciding which multivitamin to purchase it’s important to note that not all multivitamins are made equally, and the cheap, synthetic versions available could be doing more harm than good. Always look for bioactive ingredients - they are more expensive but worth it for your health.
Our multivitamin (new Vegan formula) is full spectrum, containing highest quality nutrients in their natural forms - including natural versions of common ingredients - without artificial additives and flow agents. There is no better multivitamin on the market!
Whilst multivitamins offer many benefits, they are not a substitute for eating well, nor for a healthy lifestyle. Multivitamins can be viewed as back up, ensuring you get the nutrients you might miss out on and filling nutritional gaps that you may not know exist.
By incorporating a daily multivitamin into your routine, you can support your overall health and well-being, helping you to lead a more energetic life.
https://barefootnutrition.co.uk/products/optimum-multivitamin
https://pubmed.ncbi.nlm.nih.gov/11295149/
https://pubmed.ncbi.nlm.nih.gov/28792457/
https://www.forbes.com/health/supplements/should-you-take-a-multivitamin/#footnote_6
https://www.simplysupplements.co.uk/healthylife/supplements/benefits-of-multivitamins
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