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In this blog, we demystify Vitamin B12, shedding light on its profound importance for health and vitality. From its fundamental functions within the body and the consequences of its deficiency to how to supplement, we'll explore why this essential nutrient and its co-factors deserve our attention and understanding. 

Here we set the foundation for our further series of Blog articles, introduce the the concept of our Barefoot Principles and pose some questions about our societies current health issues.