The Importance of Magnesium Glycinate – Barefoot Nutrition

The Importance of Magnesium Glycinate

Required for the heart and circulation, for blood sugar balance, mood and sleep, Magnesium is fundamentally important.  However, it is the second most common deficiency in the UK, with most people not getting enough in their diet.

In the busyness of modern life, it's easy to overlook the subtle signs our bodies send us. Magnesium deficiency can manifest in many ways, with common signs including muscle cramps, twitching, and weakness, alongside fatigue and low energy levels. Sleep disturbances such as insomnia or restless leg syndrome can also indicate deficiency, and mood changes like anxiety, irritability, and depression can be linked to inadequate magnesium levels.

Physical manifestations such as headaches, migraines, and irregular heart rhythms are also indicators. Moreover, factors like poor diet, certain medications, and medical conditions can exacerbate deficiency.

Supplementing magnesium offers a plethora of benefits for overall health and well-being, supporting muscle function, aiding in relaxation and preventing cramps.  Its is believed to contribute to the relief of menstruation and PMS symptoms as it lowers prostaglandin levels and helps with oestrogen detoxification.

Magnesium also regulates neurotransmitters that promote relaxation and deep sleep, and is linked to stress reduction and mood stability.  Furthermore, magnesium supports cardiovascular health by regulating heart rhythm and blood pressure, and is essential for bone health - promoting bone density and strength.  

Its ability to alleviate symptoms of conditions like anxiety, migraines, and muscle cramps emphasises its importance in maintaining overall well-being and optimal bodily functions. 

So we know all about Magnesium, but what about Magnesium Glycinate?  What exactly is it, what are its benefits and what does it do?

Glycinate refers to the amino acid “glycine”. Amino acids are the building blocks of proteins, and glycine is one of the simplest amino acids. It has various functions in the body, including its role as a neurotransmitter and its involvement in the synthesis of other molecules.

When magnesium is bound to glycine, it forms the compound magnesium glycinate, combining the benefits of both. Glycine helps facilitate the absorption of magnesium in the body, making magnesium glycinate a highly bioavailable form of magnesium supplement - essential for over 300 enzymatic reactions in the body.

Its significance lies in its superior absorption rate compared to other forms of magnesium, making it effective in addressing magnesium deficiency.

Developed by health professionals and made in the UK in a GMP and HACCP certified facility, our Magnesium Glycinate is a superior grade magnesium supplement in glycinate form providing over 90% NRV (3 caps) of elemental magnesium and is one of the most potent available, yet gentle on the stomach.

As usual from Barefoot Nutrition you can expect our Magnesium Glycinate to be vegan friendly, gluten free, dairy free, wheat free with absolutely no artificial additives, binders or flow agents.  Our thoughtful supplementation continues through to our capsules being made from Pullulan (natural fermented vegetable starch) and our 100% recyclable packaging.

Whether you're looking to address magnesium deficiency or enhance your daily supplement regime, consider incorporating magnesium glycinate. Its remarkable properties make it a valuable addition to any health-conscious individual's toolkit for optimal vitality.





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