Barefoot News — CoQ10 RSS

Pregnancy is an incredible journey filled with excitement, anticipation, and a lot of changes - especially when it comes to your body’s nutritional needs. As your baby grows, so does the demand for specific vitamins and minerals that support healthy development. While a balanced diet is the foundation of good nutrition, pregnancy supplements play a vital role in ensuring you and your baby get everything you need. Read on for why these supplements are so important and which ones you might want to consider.

Certain nutrients stand out due to their profound impact on our well-being. Coenzyme Q10, commonly known as CoQ10, is a prime example of this.  More specifically, its active form, ubiquinol, has attracted attention for its enhanced bioavailability and potent health benefits.  So, what exactly is CoQ10, and why do we need it?