Barefoot News — omega-3 RSS

Pregnancy is an incredible journey filled with excitement, anticipation, and a lot of changes - especially when it comes to your body’s nutritional needs. As your baby grows, so does the demand for specific vitamins and minerals that support healthy development. While a balanced diet is the foundation of good nutrition, pregnancy supplements play a vital role in ensuring you and your baby get everything you need. Read on for why these supplements are so important and which ones you might want to consider.

Omega-3 fatty acids - essential nutrients with numerous health benefits, such as reducing inflammation, improving brain function, and supporting heart health.  However, our bodies cannot produce them on their own - they must be obtained through diet or supplementation.  When our bodies do not get enough omega-3 fatty acids, deficiencies develop and can lead to significant health problems...