If you’ve ever wondered why some people seem to have endless energy while others struggle through the day, the answer often lies in the mitochondria, the tiny energy factories within our cells. These mitochondria rely heavily on Coenzyme Q10, or CoQ10 (more specifically, its active, highly absorbable form Ubiquinol) to create ATP (adenosine triphosphate), the molecule that fuels every biological function, from muscle contraction and hormone production to brain activity and heart function.
Without optimal levels of CoQ10, the energy equation doesn’t add up.
So, what is CoQ10 and why is it so important?
In today’s world of endless wellness options and overflowing supplement shelves, choosing the right supplements for your body can feel overwhelming. Do you need more vitamin D? Should you be taking magnesium? What about probiotics, collagen, or a daily greens blend?
The reality is this: there’s no one-size-fits-all solution when it comes to your health. Your body is unique - and your supplement routine should reflect that.
If you’re someone who trains regularly or lives an active lifestyle, you’ll know that performance isn’t just about what happens during your workout. What you do outside the gym - how you eat, rest, and recover - matters just as much (if not more). A solid diet is key, of course, but sometimes our bodies need a little extra support to keep up with the demands we put on them.
That’s where smart supplementation comes in. It can help fill in nutritional gaps, support energy levels, and make recovery that bit smoother.
In today’s fast-paced world, many people turn to supplements to fill nutritional gaps and support overall health. When it comes to differing brands, not all supplements are created equal, and many people focus on ingredients, dosages, and brand reputation to make their choice. However, one critical factor that often goes overlooked is bioavailability – a term that determines how much of a nutrient your body actually absorbs and utilises.
Understanding bioavailability is essential for ensuring that you get the most out of your supplements and, ultimately, your health.
We all want to keep our immune systems in top shape – especially with the seasonal changes and the ‘flu season’ upon us! Taking care of your immune system is a must, and of course it’s vital you have a balanced diet, regular exercise, and good sleep habits, but what about supplements? Are they really the magical little helpers some people swear by?
